food 4 brains

The Helene Elsass Center in Copenhagen has been researching diet for children with CP. Their findings boil down to a handy list of ingredients rich in specific vitamins and nutrients that help our brains to work better. Something we can all take notice of.

oily fish
liver
tomatoes
beetroot
avocado
broccoli
asparagus
potatoes
lentils
eggs
walnuts
almonds
blueberries
blackcurrants
kiwifruit
citrus fruit
dark chocolate
green tea
unrefined sugar (preferably molasses)
vegetable oil
chicken
turmeric
curry spice
rosemary
sage

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