Category Archives: pomegranate

couscous variations

Couscous is a great fast food. The variations below are nearly a meal in itself but get yourself some spicy sausage or lamb chops to go with it and you have a great lunch. You can vary the ingredients indefinitely.

Basic couscous

1 cup couscous (precooked)
1 cup strong broth, vegetable or chicken
1 tsp smoky harissa paste or smoked paprika powder (pimento de la vera)
2 tbsp olive oil

Bring the stock to a boil, dissolve the harissa or pimenton, stir in the couscous, cover and let sit for 10 minutes until the liquid has been absorbed. Stir to break up, add the olive oil.

Fennel, pear and nuts couscous

1/2 fennel bulb
1 pear
100g brown mushrooms or oyster or fresh shiitake
2 cloves of garlic
1 Orange
almonds or hazelnuts
chopped mint, and/or coriander and/or parsley

Toast the hazelnuts in the oven at 200 degrees Celsius, when browned put them in a cloth and rub the skin off. Cut the fennel and mushrooms into strips, cut the garlic into thin slices. Fry the garlic with the mushrooms and fennel, salt. Cut the pear into cubes, juice the orange. Add the orange juice, mushrooms and fennel to the couscous and finally the chopped herbs and pear.

Some yoghurt with roasted and ground coriander and cumin seeds goes well with this.

lemon & pomegranate couscous

1 large pomegranate
1 lemon, juice and zest
chopped mint, and/or coriander and/or parsley

Zest the lemons, blanch the peel a couple of times. Scoop out the pomegranate seeds and remove the white membrane around the seeds. Add the lemon juice to the couscous, then the other ingredients.

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duck with pomegranate molasses (serves 4)

4 duck breasts, skin on, skin scored in a criss-cross with a very sharp knife
2 tb olive oil
2 tb water
2 tb pomegranate molasses
pinch ground cinammon

Preheat over to 220’C. Salt duck well and rest for 15 minutes. Heat oil in large fry-pan over medium heat, seal duck skin-side down until lightly browned, then seal the other side, then place in oven for about 15 minutes until pink. Remove and rest for 5/10 minutes.

Pour excess oil from fry-pan and deglaze pan with remaining ingredients, reduce briefly and season.

Slice each breast into several pieces and pour over sauce. Serve with okra.

Source: Moro Cookbook

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